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But if you want the most rapid fat burning, these ketogenic weight loss tips are imperative: Increase Fat – Boost fat consumption to 70% to get enough energy to sustain ketosis and slim down faster with ketosis. Reduce Carbs – Keep carbs at a low 5% to ensure that your body quits using glucose and So, What Can I Have on the Keto Diet? Meat: beef, chicken, turkey, lamb, pork (including bacon), sausage Tofu Fatty fish and shellfish: salmon, trout, mackerel, shrimp, scallops Eggs: ideal when cooked in fat Berries: strawberries, blackberries, blueberries, raspberries (in limited quantities) Keto Advance weight loss comes with 800 mg capsules. Each container comes with 60 capsules, which are enough for a month’s supply. To get the best results, you should aim to get 2 capsules and a total of 1600 mg daily. If you want, you can increase your dosage and take two 800 mg Keto Advanced twice a day. Never take more than six capsules daily. KETO ADVANCED WEIGHT LOSS 800 MG DIRECTIONS
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Research has shown a ketogenic diet can induce rapid weight loss, partly from water loss but also some fat loss. However, the “weight loss effect becomes similar to other dietary approaches
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Here’s what studies say about losing weight on the ketogenic diet: One study found obese patients lost 13.6 kg (30 pounds) after 2 months on the keto diet, and over 88% of patients lost more than 10% of their initial weight by the end of the study. Lean mass was practically unaffected. [ *] That’s 3.5 pounds of pure fat per week.